Start this recipe by frying together the onion, garlic and diced red pepper with the olive oil for 4 minutes to soften. Remove off the heat and allow to cool down. Next, carefully stir in all the remaining filling ingredients. Roll out the puff pastry on a floured surface and cut into 14 large triangles. Line a large baking tray with non-stick paper and arrange the pastry triangles into a ring shape, overlapping at the corners and sticking together with a little of the glazing egg. It should look like a ring with the 14 points on the outside. Spoon over the filling and carefully fold over the pastry points tightly into the centre of the ring. Brush all over with the egg glaze and sprinkle over the sesame seeds and poppy seeds. Bake in the oven at 200`c for 30-35 minutes or until golden and cooked. Allow to sit for 5 minutes before serving.