recipes
Spicy sweet and sour chicken with pineapple
Serves: 2
2018-02-15
Ingredients
For the chicken
- 500g chicken breast, cut into chunks
- Good pinch Salt and pepper
- 1 tsp minced garlic (Tesco)
- 2 eggs, beaten
- 50g corn flour
- Vegetable oil for frying
- 75g BBQ sauce (Tesco)
- 125g light brown sugar
- 1 tbsp apple cider vinegar (Borges)
- ¼ tsp salt
- 1 fresh chilli, finely chopped
- 1 small pineapple
- 1 spring onion, finely sliced
- Plain cooked jasmine rice (Tesco)
Method
Start this recipe by making the sweet and spicy sauce. Place all the ingredients into a saucepan and cook down together for 10-12 minutes. Meanwhile, place the chicken chunks in a bowl and stir in the minced ginger and salt and pepper. Sprinkle in the corn flour and coat completely. Heat up a pan with vegetable oil. Dip the chicken pieces in the beaten eggs and quickly fry in the oil for just 4-5 minutes. Remove from the pan and transfer to a tray covered with kitchen paper. Next, cut the pineapple in half, leaving the stalk on. Remove the flesh and discard the tough core (keep the pineapple carcass for serving) Cut the flesh into chunks and place into a medium bowl with the cooked chicken and prepared sauce. Mix together well then spoon the mixture into the 2 pineapple carcasses. Sprinkle with the finely sliced spring onion and serve with the jasmine rice on the side.
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Tiġieġ ‘sweet and sour’ bl-ananas
Ingredients
Għat-tiġieġ
- 500g Sider tat-tiġieġ, maqtugħ f’biċċiet żgħar
- melħ u bżar
- kuċċarina tewm (Tesco)
- 2 bajdiet, imħabbta
- 50g ‘cornflour’
- żejt għall-qali
Għaz-zalza
- 75g zalza BBQ (Tesco)
- 125g zokkor ismar
- mgħarfa ‘apple cider vinegar’
- kwart ta’ kuċċarina melħ
- bżaru aħmar, imqatta’ fin
Int teħtieġ ukoll
- ananas żgħira
- basla twila, mqatta’ fin
- ross (Tesco)
Method
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