recipes

Pork fillet, apple and fennel braised cabbage with mustard mash

Serves: 2-3

2017-02-23

Ingredients

For the pork

  • 1 pork fillet
  • 1 granny smith apple
  • 1 fennel bulb
  • Grated lemon zest
  • Pinch cinnamon
  • 2 cloves garlic chopped
  • Chopped thyme and parsley

You will also need

  • 1 small cabbage
  • 1 onion peeled and sliced
  • 1 Maltese sausage
  • 2 mashed potatoes
  • 2 tbsp butter
  • 1 tbsp wholegrain mustard
  • Butter for cooking
  • Extra virgin olive oil (Borges)
  • Fresh seasoning

Method

Hold the pork fillet flat down with the palm of your hand, and slit open until flat. Season with salt and pepper, shred the fennel and grate the apple, spread over the meat with the garlic, cinnamon and herbs. Roll the meat tightly and thigh with a string. Seal in hot melted butter on all sides and finish cooking in a hot oven. Shred the cabbage, cook in butter with the onions and Maltese sausage, covered until the cabbage wilts, season with salt and pepper to taste. Slice the cooked pork over the mash and serve with the braised cabbage.
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Flett tal-majjal bit-tuffieħ u kaboċċa b’ ‘mash’ bil- mustarda

Ingredients

Għall-majjal

  • flett tal-majjal
  • tuffieħa
  • bużbież
  • qxur tal-lumi maħkuk
  • ftit kannella
  • 2 sinniet tewm mqatta’
  • sagħtar u tursin imqatta’
 

Se jkollok bżonn ukoll

  • kaboċċa żgħira
  • basla imqaxxra u mqatta’
  • zalzett Malti
  • patata maxx
  • 2 mgħaref butir
  • mgħarfa mustarda ‘wholegrain’
  • butir
  • żejt taż-żebbuġa ‘extra virgin’
  • ħwawar friski

Method

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