recipes
Pork chops with tomato and fava bean sauce (Gluten-free)
Serves: 4
2012-11-19
Ingredients
- 4 pork chops
- 2 tsp olive oil
- ¼ tsp fresh or dried oregano
- ½ tsp chopped fresh parsley
- Fresh seasoning
- 1 large onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 x 420g can chopped tomatoes
- 150g fresh fava beans
- 10g sugar
- 400g cooked rice
Method
Season the pork chops well and fry in a pan to seal on both sides. Remove the pork chops from the pan and put aside. In the same pan , sauté together the onion, garlic, oregano, parsley for a few minutes before adding in the tomatoes and sugar and continue to cook for a more minutes. Add the pork chops back into the pan and cook for 10 minutes. Add the fava beans and continue to cook until the beans are heated through only.
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