recipes
Pan-fried grouper with an apple and mustard dressing
2021-12-11
Ingredients
- 400g Grouper, cut in 2 fillets
- Salt and pepper to taste
- 1 tsp olive oil
- 1 knob butter (Valio)
- 1 red apple, peeled, cored and diced
- 1 tsp ground cinnamon
- 2 shallots, chopped
- 1 tsp honey
- ½ cup apple cider
- 1 tbsp. Dijon mustard (Maille)
- 1 tsp lemon zest
- 1 carrot grated
- 2 spring onion, chopped
- 1 large potato, diced and boiled
- Bunch baby spinach
- 2 tbsp. crushed walnuts (Lamb brand)
- 6 cherry tomatoes, quartered
- 10 French beans, cut into 2cm pieces and blanched
- 3 tbsp. olive oil
Method
Season the fish fillets with salt and pepper to taste and quickly seal on both sides in a hot pan with a little olive oil. Transfer to a baking tray and finish off cooking in the oven at 180°C for 8-10 minutes. Heat a knob of butter in the same pan and sauté together the apple, shallots and cinnamon to soften. Add in the honey and caramelize, followed by the cider and continue to cook to reduce. Remove off the heat, blend the puree and stir in the mustard, zest and season with salt and pepper. Make a salad by mixing together all of the remaining ingredients and season with salt and pepper. Spoon the salad into 2 serving plates, lay the fish fillets on top and drizzle with the apple and mustard dressing.
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