recipes
No-fat stewed fruits with Greek yogurt
2012-01-17
Ingredients
- 150g ready to eat prunes
- 150g apricots
- 150g figs
- 1 apple
- Zest of an orange
- 200ml orange juice
- 1 star anise
- 2 cinnamon sticks
- 5 whole black peppercorns
- 1 tot brandy or orange liqueur
- Low-fat Greek yogurt and toasted flaked almonds to serve
Method
This recipe is an extremey tasty dessert for those of you that want something sweet but with no fat. Cut the dried fruit in half, and core and slice the apple. Place them in a small saucepan, along with the orange juice and zest, star anise, cinnamon and peppercorns. Bring to the boil and turn down the heat completely, gently simmering the juices together for just 5 minutes. Remove the saucepan off the heat and allow the mixture to cool completely. Just before serving, remove the star anise, cinnamon stick and lack peppercorns. Place spoonfuls of the stewed fruit into small bowls, drizzle with the brandy or liqueur, and top with a large spoonful of Greek yogurt. Suggested accompanying wine: DELICATA Casell Moscato Sweet white wine
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