recipes
Gratinated cod fillets with tomatoes, olives and capers
Serves: 2
2017-03-02
Ingredients
- 450g frozen cod fillets, defrosted (Tesco)
- 1 tbsp olive oil
- 1 shallot, finely chopped
- 1 clove garlic, finely chopped
- 250ml polpa with basil (Tesco)
- 10 cherry tomatoes, halved
- 2 tbsp whole green olives, sliced (Tesco)
- 1 tbsp capers (Tesco)
- Fresh black pepper
- Fresh basil leaves, chopped
You will also need
- 2 slices stale white bread
- 50g Parmesan cheese
- 1 tbsp chopped fresh parsley
- Salt and pepper
Method
Start this recipe by preparing the sauce. Heat the oil in a pan and sauté the garlic and onion for 3 minutes till soft. Add in the cherry tomatoes and cook for a minute before adding in the chopped tomato, capers and olives and season with pepper. Cook for just 5 minutes then remove off the heat. Place the defrosted cod fillets onto a large baking tray in 2 mounds. Season with a little pepper and salt and spoon over the tomato sauce. Make the crust by blitzing together the sliced bread and Parmesan cheese. Season with a little extra salt and pepper and mix in the chopped parsley and 1 tbsp olive oil. Sprinkle the breadcrumb mixture over the fish thickly and bake in the oven at 200`c for 20 minutes. Serve immediately.
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