recipes
Glazed pork ribs on a walnut and pineapple bulgar wheat salad
2016-11-10
Ingredients
For the ribs
- 500g pork spare ribs
- 2 tbsp cumin powder
- 2 tbsp paprika sweet
- 1 tbsp garlic powder
- 3 tbsp bbq sauce
- 4 tbsp maple syrup (Dical House)
You will also need
- 1 cup bulgur wheat (Holland & Barrett)
- 2 cups chicken stock
- 1 tsp orange zest
- 1/2 tsp ginger grated
- 2 spring onions
- 2 tbsp chopped fresh Coriander
- 6 cherry tomatoes
- 1 tsp mixed spice
- 2 tbsp jalapeño peppers
- 2 tbsp chopped walnuts
- 100g chopped pineapple
Method
For the ribs, mix all the ingredients together, rub over the ribs and allow flavors to infuse for 1 hr in the fridge. Place ribs on an oven tray and grill in the oven until cooked through, turn upside down ribs continuously during cooking. In a sauce pan sauté the ginger, mixed spice, chopped spring onions and the orange zest for 30seconds, add the bulgur wheat and stir well. Pour in the stock, bring to the boil and than simmer for approximately 15min stirring continuously until wheat is cooked. Add the chopped tomatoes, coriander, jalapeño, pineapple, walnuts stir well and remove from heat. Serve on the side or underneath the ribs.
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