recipes
Blackened monkfish fillets, crushed potatoes, sweet and sour peppers
Ingredients
- 2 monkfish fillets
- Chinese 5 spice
- Onion powder
- Garlic powder
- Sweet paprika
- 1 tsp soft brown sugar
- Chopped fresh parsley
- Olive oil
- 2 large potatoes
- 2 tbsp chopped olives
- 2 cloves crushed garlic
- Fresh seasoning
- 3 coloured peppers, finely sliced
- 1 tsp sugar
- 1 tsp vinegar
- Lime wedges
Method
Mix together the Chinese 5 spice, onion and garlic powder, paprika, brown sugar and parsley. Roll the fish fillets in the spice mix. Shallow fry the fish fillets in a hot frying pan with a drop of olive oil on all sides. Remove from the pan and set aside Peel and chop the potatoes, boil until soft. Drain and lightly crush with a fork with olive oil, garlic and olives, season to taste. To make the sweet and sour peppers, sweat the peppers in hot olive oil in a sauce pan. Sprinkle with the sugar and caramelise slightly. Stir in the vinegar, and cover with enough water. Allow the peppers to simmer gently in the sweet and sour sauce until soft and sauce slightly sticky. To serve, reheat the monkfish in a hot oven until skin is dark and blackened Spoon the peppers on a serving plate. Slice the fish on nestle on top of the peppers. Spoon the crushed potatoes on the plate. Drizzle with olive oil and serve with a lemon wedge.
our sponsors
Ingredients
Method
recipe search
related recipes
Search randomly for similar recipes prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.
other recipes
Search randomly any recipe prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.