recipes

Stuffed peppers with tuna caponata and mozzarella

Serves:

2021-04-17

stuffed peppers

Ingredients

  • 2 garlic cloves
  • 1 onion
  • 1 aubergine
  • 1 stick celery
  • 2 tbsp. olive oil
  • 1 handful cherry tomatoes, halved
  • 2 tbsp. pitted black olives
  • 1 tbsp. capers
  • 1 tbsp. sugar
  • 1 tbsp. vinegar
  • 150ml tomato pulp
  • 2 cans tuna in oil, drained but reserve the oil (Redelmar)
  • 2 tbsp. chopped fresh mint leaves
  • 2 large bell peppers
  • 1 ball fresh mozzarella
  • 4 slices stale sandwich bread, diced
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. grated Parmesan cheese

Method

Fry the onion, garlic, celery and aubergines together in a large pan heated with 2 tbsp. olive oil. Add the cherry tomatoes, capers and olives to the pan, along with the sugar and vinegar. Stir in the tomato pulp and a little water, drained tuna and chopped herbs and mix together well. Cut the peppers in halve, discard of the seeds and fill with the tuna caponata. Finish off with sliced mozzarella, diced bread and drizzle with the reserved tuna oil. Sprinkle over the grated Parmesan and bake in the oven at 200°C for 15-20 minutes or until the bread is golden and crunchy.

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View Maltese Italian Trulli

Bżar mimli bil-kapunata tat-tonn u l-mozzarella

Ingredients

  • 2 bżariet tal-kulur
  • brunġiela waħda
  • karfusa
  • tadam ċirasa
  • 2 sinniet tewm
  • basla
  • żebbuġ iswed mingħajr għadma
  • kappar
  • zokkor
  • ħall
  • 2 laned tonn taż-żejt
  • passata tat-tadam
  • weraq frisk tan-nagħniegħ
  • mozzarella friska
  • 4 flieli ħobż sandwich maqtugħ f’dadi
  • żejt taż-żebbuġa
  • ġobon parmiġġjan maħkuk

Method

Aqli l-basla, it-tewm, il-karfus u l-brunġiel flimkien f’taġen kbir imsaħħan b’2 imgħaref żejt taż-żebbuġa. Żid it-tadam ċirasa, il-kappar u ż-żebbuġ mat-taġen, flimkien maz-zokkor u l-ħall. Ħawwad il-polpa tat-tadam u ftit ilma, it-tonn imsaffi u l-ħxejjex imqattgħin u ħawwad flimkien sew. Aqta’ l-bżar min-nofs, armi ż-żrieragħ u imla bil-kapunata tat-tonn. Spiċċa bil-biċċiet tal-mozzarella mqattgħa, ħobż imqatta’ u spiċċa biż-żejt tat-tonn riservat. Roxx fil-wiċċ il-parmiġġjan maħkuk u aħmi fil-forn f’temperatura ta’ 200°C għal 15-20 minuta jew sakemm il-ħobż ikun dehbi u jqarmeċ.

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