recipes
Parmesan crusted artichokes with feta and honey spread
2021-01-16
Ingredients
- 3 whole marinated artichoke hearts, stem on
- 1 egg
- 2 tbsp. flour
- 4 tbsp. breadcrumbs
- 2 tbsp. grated Parmesan
- Oil for shallow frying
- 4 slices Rye Bread
- 1 avocado, peeled and diced
- 30g feta cheese
- 50g cream cheese
- 4 tbsp. honey (Good Earth)
- Few rocket leaves and 1 tbsp. toasted pumpkin seeds for serving
Method
Start by cutting the Artichokes lengthwise. In a bowl, whisk egg and flour and in another the Parmesan and bread crumbs. Dip in the artichokes into the egg then quickly into the breadcrumbs mixture. Shallow fry in hot oil. Meanwhile, place the feta, cream cheese and 2 tbsp. honey in a bowl and mix into a smooth paste using a fork. In another bowl use a fork to crush the avocado with the remaining 2 tbsp. honey. Spread over the rye bread and then spoon the feta mix on top. Place the fried artichokes on top and garnish with rocket leaves and pumpkin seeds.
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