recipes

Pan fried lampuki on a fennel and caper tomato compote

Serves: 2

2017-11-09

Ingredients

  • 2 large lampuki fillets x 150g
  • 4 cloves garlic
  • 2 tbsp capers
  • 1 fennel
  • 1/2 cup fish stock
  • 1/2 tin polpa with vegetables(Coppola)
  • 1 large potato
  • 1 tsp fresh chopped dill
  • 30g pancetta

Method

Pan fry the lampuki from both sides with the chopped garlic, always fry presentation side first. Remove lampuki once browned and finish in the oven if needed. Slice the fennel, add little olive oil and toss, add the capers sauté on low heat than add the stock and simmer covered. Add the tomato sauce and simmer for a few more minutes, add the dill and remove from heat. Wash well the potatoes, slice and saute on low with the pancetta.

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Lampuki moqli fuq compote tat-tadam,bużbież u kappar

Ingredients

  • 2 fletti kbar tal-lampuki x 150g
  • 4 sinniet tewm
  • 2 mgħaref kappar
  • bużbież
  • nofs tazza stokk tal-ħut
  • nofs bott polpa bil-ħxejjex
  • patata kbira
  • kuċċarina xibt frisk imqatta’
  • 30g pancetta

Method

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