recipes

Healthy lemon chicken pasta

Serves:

2019-05-09

Ingredients

  • 1 Chicken breast
  • 2 packets low carb pasta (Slim Pasta)
  • 1 lemon
  • 2 garlic cloves finely chopped
  • Vegetable stock
  • Chopped parsley
  • Baby spinach leaves
  • Handfull chopped mange tout
  • Fresh chilli pepper
  • Chopped parsley
  • Extra virgin olive oil (Borges)
  • 1 tbsp butter (President)

Method

Cut the chicken into fine strips, season with salt and pepper and quick fry in olive oil with the garlic. Cut a few thin slices of lemons and add to the chicken, squeeze the rest. Splash with vegetable stock and simmer until chicken is cooked and tender. Drain the pasta and toss with the chicken, stirring in the parsley, spinach, mange tout, chili pepper and finish with a knob of butter.
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Għaġin bit-tiġieġ u lumi

Ingredients

  • sider ta’ tiġieġa
  • 2 pakketti għaġin
  • lumija
  • 2 sinniet tewm imqatta’ fin
  • stokk tal-ħaxix
  • tursin imqatta’
  • weraq tal-ispinaċi
  • mange tout mqatta’
  • bżar aħmar frisk
  • tursin imqatta’
  • żejt taż-żebbuġa
  • mgħarfa butir

Method

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