recipes

Gluten free Spaghetti octopus stew

Serves:

2019-04-04

Ingredients

  • 300g gluten free spaghetti (Schar)
  • 1 small onion
  • 3 cloves garlic
  • 6 black olives
  • 2 tbsp capers (3 Leaves)
  • ½ glass red wine
  • 1kg octopus
  • 1 tbsp chopped parsley
  • 1 carrot
  • 50g frozen peas
  • 150g tomato pulp

Method

Dice the onion, carrot and chop the garlic, sauté until transparent, than add the octopus cut in small piece. Sautee until octopus turn red than add the red wine, pulp and simmer. Wash well the olives and capers from extra salt and add to the stew. Allow to simmer until octopus is cooked through, finally add the parsley and peas, stir and remove from heat. Boil the pasta and toss together with the stew, drizzle with olive oil and season well.
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Stew tal-qarnit bl-ispagetti mingħajr glutina

Ingredients

  • 300g spagetti mingħajr glutina
  • basla żgħira
  • 3 sinniet tewm
  • 6 żebbuġiet suwed
  • 2 mgħaref kappar
  • Tazza nbid aħmar
  • 1 kg qarnit
  • mgħarfa tursin mqatta’
  • zunnarija
  • 50g piżelli tal-friża
  • 150g polpa tat-tadam

Method

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