recipes

Gluten free Chicken Schnitzel with honey & mustard sauce, peppery sweet potato fries

Serves:

2020-11-07

Ingredients

For the sweet potato fries

  • 2 sweet potatoes
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Cajun pepper
  • Fresh ground black pepper
  • 1 tbsp chopped rosemary
  • 2 tbsp olive oil

For the chicken

  • 50g gluten-free corn flakes (Schar)
  • 1 tbsp smoked paprika
  • 1 tsp dried oregano
  • 1 tbsp chopped fresh parsley
  • 2 tbsp grated Parmesan cheese
  • 2 chicken breasts
  • Salt and pepper
  • 2 tbsp gluten- free flour (Schar)
  • 2 eggs, beaten

For the honey mustard sauce

  • 4 spoons Mayonnaise
  • 1 spoon grain mustard
  • 1 spoon Dijon
  • 1 teaspoon honey
  • Juice of half a lemon

Method

Wash and scrub the sweet potatoes, cut into thin, long sticks and pat dry. Place into a large bowl with the remaining ingredients and mix together well to coat evenly. Place onto a baking tray and cook for 20-25 minutes until crispy and cooked through. Meanwhile, crush the cornflakes and mix with smoked paprika, oregano, parsley and cheese. Holding the chicken breasts flat with the palm of your hands and slice into thin scallops and season with salt and pepper. Coat in gluten-free flour, pass through the beaten egg and coat with the seasoned corn flakes. Place onto a baking tray, drizzle with olive oil and bake for 10-15 minutes until golden and crispy. For the mustard sauce, simply whisk all the ingredients together and serve on the side with the sweet potato fries and Chicken Schnitzel.

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View Maltese Italian Trulli

Schnitzel tat-Tiġieġ mingħajr glutina biz-zalza tal-għasel u l-mustarda u patata ħelwa

Ingredients

  • Sider tat-tiġieġa sħiħ
  • dqiq mingħajr glutina
  • 2 bajdiet
  • corn flakes mingħajr glutina
  • paprika affumikata
  • origanu mnixxef
  • tursin imqatta’
  • ġobon parmeġġjan maħkuk

Zalza tal-mustarda u l-għasel

  • 4 mgħaref mayonnaise
  • mgħarfa mustarda tal-qamħ
  • mgħarfa mustarda Dijon
  • kuċċarina għasel
  • meraq ta’ nofs lumija

Fries tal-patata ħelwa

  • 2 patata ħelwa
  • trab tat-tewm
  • trab tal-basla
  • bżar Cajun
  • bżar iswed mitħun frisk
  • klin imqatta’
  • żejt taż-żebbuġa

Method

Aħsel il-patata ħelwa, qattagħha fi strixxi rqaq u twal u nixxifha. Poġġi ġo skutella kbira l-ingredjenti li jifdal u ħawwad sewwa biex tiksi. Poġġi fuq trej tal-ħami u sajjar għal 20-25 minuta sakemm jiġu jqarmċu u jsiru. Sadanittant, għaffeġ il-cornflakes u ħawwad mal-paprika affumikata, origanu, tursin u ġobon. Żomm is-sider tat-tiġieġ ċatt u qatta’ f’biċċiet irqaq u ħawwar bil-melħ u l-bżar. Iksi bid-dqiq mingħajr glutina, għaddi mill-bajd imħabbat u iksi bil-cornflakes imħawwar. Poġġi fuq trej tal-ħami, xerred biż-żejt taż-żebbuġa u aħmi għal 10-15-il minuta sakemm ikun dehbi u jqarmeċ. Għaz-zalza tal-mustarda, sempliċement ħabbat l-ingredjenti kollha flimkien u servi fuq il-ġenb biċ-chips tal-patata ħelwa u l-iSchnitzel tat-Tiġieġ.

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