recipes

chicken detox soup

Serves:

2019-01-03

Ingredients

  • 1 spoon extra virgin olive oil (Borges)
  • 1 finely chopped onion
  • 2 chopped celery stalks
  • 1 teaspoon ground ginger
  • 2 cloves chopped garlic
  • 1 piece chicken breast
  • 1 large carrot, peeled & sliced
  • 1 spoon apple cider vinegar
  • Chilli flakes
  • 1 teaspoon ground turmeric
  • 1 broccoli cut into florets
  • 1 cup peas
  • 1 packet low carb pasta of your choice (Slim pasta)
  • Vegetable stock

Method

Pour a spoon of extra virgin olive oil in a deep bottom pot and fry together the onion, celery, garlic and ginger. Add in the chicken breast, cover with enough vegetable stock and bring to the boil, set to simmer. Remove chicken breast after 20 minutes; add in the carrots, apple cider vinegar, chilli flakes, turmeric, broccoli and peas. Simmer for further 10 minutes until vegetables are cooked. Flake the chicken breast and return to the soup. Drain the pasta and add to the soup just before serving.
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Soppa detox tat-tiġieġ

Ingredients

  • kuċċarina żejt taż-żebbuġa
  • basla mqatta’ fin
  • 2 zkuk karfus imqatta’
  • kuċċarina ġinġer mitħun
  • 2 sinniet tewm mqatta’
  • biċċa sider tat-tiġieġa
  • zunnarija kbira, imqaxxra u imqatta’
  • mgħarfa ‘apple cider vinegar’
  • frak taċ-chilli
  • kuċċarina turmeric
  • brokkli maqtugħ f’bukketti
  • kikkra piżelli
  • pakkett għaġin b’kontenut baxx ta’ karboidrati
  • stokk veġetali

Method

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