recipes
Spiced bacon and 3 bean casserole with couscous and pitta wedges
2022-04-30
Ingredients
- 6 slices streaky bacon, chopped
- 1 large onion, chopped
- 2 cloves garlic, chopped
- ½ tsp dried chili flakes
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 red and green pepper, deseeded and diced
- 2 tbsp. tomato paste
- 150ml red wine
- 1 tbsp. Worcestershire sauce (Pinto pride)
- 1 tbsp. wholegrain mustard
- 1 x 200g tin tomato polpa (Mayor)
- 200-300ml vegetable stock
- 1 x 400g tin baked beans (Mayor)
- 1 x 200g tin cannellini beans, rinsed and drained
- 1 x 200g tin pinto beans or black eyed beans, rinsed and drained
- 200g flavoured couscous (Tipiak)
- 4 small whole meal pitta breads
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Method
Start this recipe by frying the bacon in a pan to brown all over. Add in the onion and garlic and cook together for 2 minutes. Add in the spices and diced peppers and continue to cook for 3 minutes. Add in the tomato concentrate, cook for 1 minute then splash in the red wine to evaporate. Mix in the Worcestershire sauce, mustard, polpa and stock and cook together for 10-15 minutes. When ready, add in the baked beans with their sauce, the 2 types of drained beans and mix together well. Make up the flavoured couscous and warm the whole meal pittas. Serve the bean casserole with the couscous and the pitta cut into wedges.
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