recipes

Chickpea and lentil curry

Serves:

2021-04-24

curry

Ingredients

  • 1 tbsp. oil
  • 1 onion, chopped
  • 3 gloves garlic, chopped
  • 1 tsp minced ginger (Tiger Tiger)
  • 1 cinnamon stick
  • 1 tsp garamasala
  • 2 tbsp. curry powder
  • 1 tsp cayenne pepper
  • 1 tbsp. cumin
  • 1 tbsp. ground coriander
  • 150g cooked chickpeas
  • 1 cup vegetable stock (Knorr)
  • 2 tbsp. red lentils, rinsed well
  • 6 frozen broccoli florets
  • 150ml coconut milk (Tiger Tiger)
  • 100g basmati rice (Eurico)
  • 4 slices naan bread (Leicester)

Method

Heat the oil in a pan and sauté together the onion and garlic on a high heat with the ginger. Add all the spices, toss well and cook for 2 minutes to brown.

Add the chickpeas and hot stock and bring to the boil. Add in the lentil and coconut milk, stir and continue to cook on a low heat until the lentils are cooked, adding in the broccoli florets in the last 4 minutes of cooking time. Meanwhile, cook the rice in a pan of salted water until soft. To serve, grill the naan bread and serve on the side with the basmati rice and vegetable curry.

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View Maltese Italian Trulli

Karì taċ-ċiċri u tal-għads

Ingredients

  • 150g ċiċri
  • basla
  • 3 sinniet tewm
  • 6 bukketti tal-brokkli tal-friża
  • 2 imgħaref għads aħmar
  • tazza stokk tal-ħaxix
  • 2 imgħaref karì
  • kuċċarina bżar Cayenne
  • mgħarfa kemmun
  • mgħarfa kosbor
  • kuċċarina ġinġer mitħun
  • zokk tal-kannella
  • kuċċarina garam masala
  • 150ml ħalib tal-ġewż tal-indi
  • 100g ross basmati
  • 4 biċċiet ħobż naan

Method

Saħħan iż-żejt ġo taġen u sajjar flimkien il-basla u t-tewm fuq nar qawwi mal-ġinġer. Żid il-ħwawar kollha, ħawwad sew u sajjar għal 2 minuti biex jismar. Żid iċ-ċiċri u l-istokk jaħraq u ħallih jagħli. Żid l-għads u l-ħalib tal-ġewż tal-indi, ħawwad u kompli sajjar fuq nar baxx sakemm l-għads ikun imsajjar. Żid il-brokkli fl-aħħar 4 minuti tal-ħin tat-tisjir. Sadanittant, sajjar ir-ross f’borma ilma mielaħ sakemm ikun artab. Biex isservi, iggrillja l-ħobż naan u servi fil-ġenb mar-ross basmati u l-kari.

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