recipes
Cranberry and nut oat bars
Serves: 10
Ingredients
- 200g dried pitted dates
- 80g peanut butter
- 40g butter
- 120g oat flakes
- 200g mixed nuts (almonds, walnuts, cashew nuts)
- 100g dried cranberries
- 1 tsp vanilla essence
Method
Start this recipe by toasting the oat flakes and nuts for a 4-5 minutes in the oven on baking trays, then allow to cool. Next, soak the pitted dates for 5 minutes in hot water to soften. Discard the water and place into a food processor and pulse to a sticky paste. Heat the butters in a saucepan or microwave till slightly runny. Next, place all the ingredients together in a large bowl (date paste, toasted oats, nuts , cranberries, vanilla essence and peanut butter)and mix together well. Press the mixture into a tin lined with baking paper and even out. Place into the freezer for 20 minutes to set before cutting into bars.
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