Honey and sesame beef

• 300g beef filet, cut into strips
• 1 tbsp honey
• 2 tbsp sesame oil
• 1 tbsp sesame seeds
• 1tsp chopped fresh parsley

Red curry paste chicken

• 300g chicken breast, cut into strips
• 1 tbsp red curry paste
• 2 tbsp olive oil
• 1 chopped spring onion
• 1 tbsp wild thyme

Ginger and Dijon mustard lamb

• 2 lamb fillets, cut into strips
• 1 tsp chopped fresh ginger
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp chopped fresh coriander

Yogurt dip with pitta bread

• 200g Greek yogurt
• 1/2 tsp chopped red chillies
• 1 tsp chopped chives
• Cracked black pepper