recipes
Manuel`s healthy smoothies
Serves:
2012-11-12
Ingredients
Peach, banana and cinnamon smoothy
- 3 peaches, peeled and sliced
- 1 medium banana, sliced
- 400ml skimmed milk
- 300g fat-free or Greek yogurt
- 2 tablespoons honey
- Cinnamon to taste
Raspberry, lime and yogurt smoothy
- 300g frozen raspberries
- 140g fat-free or Greek yogurt
- Zest of a lemon
- 300ml skimmed milk
Method
Blend all the ingredients together in a liquidizer. Serve in tall chilled glasses
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