recipes
Tuna fish fillets with capers, ancovies and caramelized lemons
Serves: 4
Ingredients
- 4 tuna fish fillets
- 2 lemons, sliced
- 3 sprigs fresh rosemary
- 4 tbsp olive oil
- 50g capers
- 8 anchovy fillets
- 150ml white wine
Method
Chop the fresh rosemary and crush in a pester and mortar with the olive oil. Pour half the mixture over the tuna fillets and place them in a baking dish. Cover the top of the tuna with the lemon slices and place 2 anchovy fillets onto each piece of fish. Sprinkle over the capers, and finally drizzle the remaining rosemary oil on top. Bake at 200`c, for about 15 minutes, during this time the lemons slices will caramelize. When the tuna is cooked, remove from the oven and immediately pour over the white wine. Serve the tuna fish with a squeeze of lemon juice and some mixed salad leaves.
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Tonn frisk bil-kappar, l-inċova u l-lumi karamelizzat
Ingredients
- 4 biċċiet tonn
- żewġ lumijiet maqtugħin irqaq
- 3 biċċiet klin
- 4 mgħaref żejt taż-żebbuġa
- 50g kappar; 8 biċċiet inċova
- 150ml inbid abjad
Method
Qatta’ l-klin frisk u għaffġu fil-mehrież maż-żejt taż-żebbuġa. Poġġi l-ħut f’dixx, ferrex nofs it-taħlita fuqu u għattih bil-biċċiet tal-lumi. Poġġi biċċtejn inċova fuq kull biċċa ħuta. Imbagħad itfa’ l-kappar u l-bqija tat-taħlita taż-żejt u l-klin. Sajjar fil-forn għal 15-il minuta f’temperatura ta’ 200oC. F’dan il-ħin il-lumi jikkaramellizza. Oħroġ il-ħut mill-forn u waqt li jkun għadu jaħraq xerred l-inbid abjad fuqu. Servi t-tonn bi ftit meraq tal-lumi u bi ftit weraq tal-insalata. (għal 4 persuni)
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