recipes

Couscous stuffed chicken breasts with feta cheese, roasted peppers and kale

Serves:

2019-04-18

Ingredients

  • 2 chicken breasts
  • 1 packet sundried tomato and garlic couscous (Ainsley)
  • ½ small onion, finely chopped
  • Drizzle olive oil (Borges)
  • Few chilli flakes – optional
  • 1 tbsp chopped fresh parsley
  • 1 jar roasted mixed peppers, chopped (Tesco)
  • 100g crumbled feta cheese
  • 1 tbsp toasted pine nuts
  • 2 slices Parma ham
  • Good bunch fresh kale, stalks removed

Method

Start this recipe by frying the onion in a pan with a little oil to soften, add in the couscous, chilli flakes and approximately 200ml hot water and allow to cook for 2-3 minutes. Remove off the heat, stir in the parsley, pine nuts, feta cheese and the chopped peppers. Slit the chicken breast down the middle horizontally creating a pocket. Stand the chicken on their side and fill with half of the couscous stuffing. Wrap around a piece of Parma ham around each breast, drizzle with a little olive oil and season with salt and pepper. Place onto a baking tray and cook in the oven at 200`c for 10-12 minutes. Meanwhile, quickly pan fry the kale with a little salt, pepper and olive oil leaving still crunchy. To serve, spoon the remaining couscous over 2 large serving plates and place the cooked kale on top in the middle. Place the cooked stuffed chicken breast and serve immediately.
Intellectual property.  All Images, Videos and Website content are sole property of Aceline Entertainment Ltd and cannot be published, uploaded, copied, downloaded in full or part of without written permission from Aceline Entertainment Ltd.

our sponsors

print
email
watch video
View Maltese <img src="http://aceline.media/wp-content/uploads/2020/08/Flag_of_Malta.svg" alt="Italian Trulli" style="width:30px;">

Sider tat-tiġieġa mimli bil-kuskus,ġobon feta, bżar inkaljat u kale

Ingredients

  • 2 isdra tat-tiġieġ
  • pakkett kuskus tat-tadam imqadded u tewm
  • nofs basla żgħira, mqatta’ fin
  • żejt taż-żebbuġa
  • ftit qxur taċ-ċili
  • mgħarfa tursin frisk imqatta’
  • vażett bżar msajjar u mqatta’ imħallat
  • 100g ġobon feta mfarrak
  • mgħarfa prinjoli nkaljat
  • 2 biċċiet perżut
  • mazz żgħir kale frisk mingħajr zkuk

Method

recipe search

related recipes

Search randomly for similar recipes prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.