recipes
Baked grouper on creamed leeks and a spinach and prawn couscous muffin
Serves: 2
2018-04-12
Ingredients
For the fish
- 2 x 200g grouper
- 1 large leek
- 50g parmesan cheese
- 1 cup fresh cream (Benna)
- 1/2 tsp nutmeg
- 2 cloves garlic
- 1/2 glass white wine
- 2 knobs butter (President)
- 1 tbsp chopped parsley
- 4 king prawns
- 1 egg
- 2 tbsp parmesan cheese
- Small bunch baby spinach
- 100g cooked couscous (Ainsley)
Method
Seal the grouper on a pre heated non stick pan than finish in the oven. Add the crushed garlic and sauté on low heat in olive oil, add the wine, simmer than pour in half the cream and continue simmering until reduced by half. Finally whisk in the butter, herbs and remove from heat. Slice the leeks and sauté in butter with the nutmeg without coloring, add the 1/4 of the cream simmer for 1 minute than add the cheese and remove from heat. Peel, chop the prawns and in a bowl mix well with the beaten eggs, chopped spinach, parmesan and couscous. Place the mixture in muffin silicone moulds and bake until browned.
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Ċerna l-forn fuq kurrat u muffin tal-ispinaċi u kuskus
Ingredients
Għall-ħut
- 200g x 2 ċerna
- kurrat kbir
- 50g ġobon parmiġġjan
- tazza krema friska
- nofs kuċċarina noċemuskata
- 2 sinniet tewm
- Nofs tazza nbid abjad
- ftit butir
- mgħarfa tursin mqatta’
Għall-muffins
- 4 gambli kbar
- bajda
- 2 mgħaref ġobon parmiġġjan
- ftit spinaċi
- 100g kuskus imsajjar
Method
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