Vegan zucchini quinoa and sweet potato cakes with avocado dip

recipes

Vegan zucchini quinoa and sweet potato cakes with avocado dip

Serves: 4

2020-10-24

Ingredients

For the quinoa cakes

2 tbsp olive oil
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 sweet potato, peeled and shredded
1 large zucchini, shredded
3 tbsp toasted sunflower seeds
Salt and pepper to taste
2 tbsp minced sun-dried tomatoes (Camel)
2 tbsp chopped fresh basil and mint
200g cooked mixed quinoa
3 tbsp plain flour

For the avocado dip

1 rip avocado, peeled and stone removed
1 clove garlic
Pinch chilli flakes
Drizzle olive oil
2 tbsp chopped coriander or basil
Squeeze lemon or lime juice

Method

Start this recipe by frying together the onion and garlic for 2 minutes to soften. Place the shredded potato and zucchini into a tea towel and squeeze out the water. Place the potato and zucchini into the pan and fry for 5 minutes till soft. Remove off the heat and stir in all the remaining ingredients. Mix well then form into patties. Place onto a greased baking sheet, drizzle lightly with oil and bake at 200`c for 10 minutes. Flip over and continue to cook on the other side for 8-10 minutes. Alternatively, you can pan fry the patties on each side for 3 minutes in a greased frying pan. Meanwhile make the dip by blitzing all the ingredients together and serve on the side in a bowl with the quinoa cakes.

Intellectual property. All Images, Videos and Website content are sole property of Aceline Entertainment Ltd and cannot be published, uploaded, copied, downloaded in full or part of without written permission from Aceline Entertainment Ltd.

our sponsors

watch video

View Maltese <img src="http://aceline.media/wp-content/uploads/2020/08/Flag_of_Malta.svg" alt="Italian Trulli" style="width:30px;">

Pulpetti vegani bil-quinoa, zucchini u l-patata ħelwa ma’ dip tal-avokado

Ingredients

Għall-pulpetti tal-quinoa

2 imgħaref żejt taż-żebbuġa
basla żgħira, imqattgħa fin
3 imsiemer tat-tewm, imqattgħin b’mod fin
patata ħelwa, imqaxxra u mqattgħa
zucchina kbira, imqattgħa
3 imgħaref żerriegħa tal-ġirasol mixwija
melħ u bżar
2 imgħaref tadam imqadded imqatta’
2 imgħaref ħabaq u nagħniegħ frisk imqatta’
200g quinoa mħallta msajra
3 imgħaref dqiq

Għad-dip tal-avokado

avokado misjura
sinna tewm
ftit frak tal-bżar pikkanti
żejt taż-żebbuġa
2 imgħaref kosbor jew ħabaq imqatta’
meraq tal-lumi jew tal-luminċell

Method

Ibda din ir-riċetta billi taqli flimkien il-basla u t-tewm għal 2 minuti sakemm jirtabu. Poġġi l-patata mqattgħa u z-zucchina ġo sarvetta u neħħi l-ilma. Poġġi l-patata u z-zucchina fit-taġen u aqli għal 5 minuti sakemm ikunu rotob. Neħħi minn fuq in-nar u ħawwad l-ingredjenti kollha li jifdal. Ħawwad sew, imbagħad ifforma f’pulpetti. Poġġi fuq karta tal-ħami bix-xaħam, xerred ftit żejt u aħmi fi 200°C għal 10 minuti. Dawwar u kompli sajjar fuq in-naħa l-oħra għal 8-10 minuti. Alternattivament, tista’ taqli l-pulpetti fuq kull naħa għal 3 minuti f’taġen bi ftit żejt. Sadanittant għamel id-dip billi tħawwad l-ingredjenti kollha flimkien u servi fuq il-ġenb fi skutella mal-pulpetti tal-quinoa.

recipe search

related recipes

Search randomly for similar recipes prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.

other recipes

Search randomly any recipe prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.

recipes