recipes

Pan-fried fish fillets with minted crushed peas and roasted cherry tomatoes

Serves: 2

2012-01-10

Ingredients

  • 4 white fish fillets, boned and skinned
  • 2 tbsp plain flour
  • Fresh seasoning
  • 2 tbsp olive oil (PREGO)
  • 200g frozen peas, defrosted
  • 2 spring onions, finely chopped
  • 1 clove garlic, finely chopped
  • Few mint leaves, chopped
  • 2 tbsp Greek yogurt
  • 250g cherry tomatoes

Method

Start his recipe by cooking the peas in boiling water. You can also place the cherry tomatoes on a baking tray and drizzle over some olive oil. Season with salt and pepper and roast the tomatoes in the oven for about 10 minutes. When the peas are cooked, drain away the water and add in the spring onions, garlic,mint leaves and creme frais or yogurt. Using a fork, crush the ingredients together till you have a chunky mixture. Season to taste with salt and pepper and put to aside. All that is left to do is prepare and cook the fish. Place the flour in a plate and season with salt and pepper. Plate the fish fillets into the plate and coat all over in the seasoned flour. Heat the olive oil in a large frying pan and quickly fry the fish fillets on both sides for a few minutes. Meanwhile, remove the roasted cherry tomatoes out of the oven. When the fish fillets are cooked, you can start putting the dish together. Place 2 large tablespoonsfuls of the chunky peas in the middle of your 2 serving plates. Plate 2 fish fillets on top of each other on the peas. Finaly, place the reasted cherry tomatoes around the fish and drizzle all over with some olive oil.

Suggested accompanying wine: DELICATA Medina Sauvignon Blanc D.O.K. Malta

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Fletti tal-ħut moqli bil-piżelli, nagħniegħ u tadam mixwi

Ingredients

  • 4 fletti tal-ħut abjad, mingħajr xewk u ġilda
  • 2 mgħaref dqiq plain
  • ħwawar friski; 2 mgħaref żejt taż-żebbuġa (PREGO)
  • 200g piżelli tal-friża, mingħajr silġ
  • 2 spring onions, imqattgħin irqiq
  • sinna tewm, imqattgħa rqiq
  • ftit weraq tan-nagħniegħ, imqatta’
  • 2 mgħaref jogurt Grieg
  • 250g tadam ċirasa

Method

Ibda billi tgħalli l-piżelli. Sadattant poġġi t-tadam ċirasa f’dixx u ferrex ftit żejt taż-żebbuġa fuqu. Ħawwar bil-bżar u l-melħ u ixwi t-tadam fil-forn għal madwar 10 minuti. Meta l-piżelli issir, saffiha mill-ilma u żid il-basal, it-tewm, in-nagħniegħ u l-krema friska jew il-jogurt. B’furketta, għaffeġ l-ingredjenti kollha flimkien biex tifforma taħlita magħquda. Ħawwar bil-bżar u l-melħ u warrab it-taħlita f’ġenb. Imbagħad sajjar il-ħut. Poġġi d-dqiq fi platt u ħawru bil-bżar u l-melħ. Għaddi l-biċċiet tal-ħut mid-dqiq sakemm jinksew kollha. Saħħan iż-żejt taż-żebbuġa f’taġen kbir u aqli l-ħut miż-żewġ naħat, għal ftit minuti. Oħroġ it-tadam mixwi mill-forn. Meta l-ħut isir, tista’ tibda tlesti l-platti. Poġġi 2 mgħaref kbar mit-taħlita tal-piżelli fin-nofs ta’ kull platt u biċċtejn ħuta fuq xulxin fil-wiċċ. Imbagħad, qiegħed it-tadam madwar il-ħut u ferrex ftit żejt taż-żebbuġa fuq kollox.

L-inbid issuġġerit: DELICATA Medina Sauvignon Blanc D.O.K. Malta

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