recipes
Marinated salmon fillets
Serves: 4
Ingredients
- 150ml olive oil, plus extra for frying
- 4 salmon fillets, skinned
- 1 tbsp coriander seeds
- 4 spring onions, shredded
- 3 garlic cloves, thinly sliced
- 1 red chilli, seeded and sliced
- 3 fresh bay leaves
- 1 tbsp chopped fresh coriander
- Juice and zest of an orange
- 3 tbsp dry white wine
- 3 tbsp white wine vinegar
- Freshly ground salt and pepper
- You will also need a salad and crusty bread to serve
Method
Wipe a non-stick frying pan with a little olive oil and fry the salmon fillets for 3-4 minutes on each side until just cooked through. Remove from the pan and lay in a single layer in a non-metallic dish. Wipe out the pan again until clean and dry-fry the coriander seeds until they begin to release their aroma. Tip out of the pan and lightly crush. Mix the crushed coriander seeds with all the other ingredients and pour over the salmon. Cover with cling film and leave to marinate in the fridge for at least 12 hours. Serve the salmon fillets at room temperature with a couple of tablespoons of marinade, a bitter leafy salad and plenty of good crusty bread to mop up.
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