recipes
Grilled Tuna on a mango and coriander spelt salad
Serves:
2022-06-18
Ingredients
- 400g fresh tuna,
- 1 tsp honey
- 1 tbsp. soy sauce
- 50g sesame seeds
- 250g spelt tinned (Mayor)
- 50g frozen mango
- 2 Spring onions chopped
- 8 cherry tomatoes cut in halves
- 60g roasted almonds crushed
- Small bunch Coriander leaves chopped
- Small bunch Baby spinach
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Method
In a small bowl mix well the soy sauce and honey, brush the tuna with and roll into the sesame seeds. Drain well the spelt and in a large bowl mix well with the spring onions, tomatoes, onions, baby spinach, almonds and coriander, toss with olive oil. Seal the tuna on a preheated sauté pan and serve on the salad.
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