recipes
Fresh tuna Buddha bowl
Serves:
2019-05-23
Ingredients
- 2 pieces fresh tuna
- 1 tsp honey
- 1 tsp sesame seeds
- 1 tbsp olive oil
- 1 packet low carb spaghetti pasta (Slim pasta)
- 10 cherry tomatoes, halved
- 1 avocado, peeled and sliced
- 2 spring onions, sliced
- 1 handful fresh spinach leaves
- 3 tbsp beansprouts
- Drizzle soy sauce and sesame oil
Method
Start this recipe by seasoning the tuna with salt and pepper. Brush with honey and sprinkle with sesame seeds. Heat the oil in a pan and quickly sear the tuna on both sides for 2 minutes or to your liking. Meanwhile, open up the low carb pasta and remove any liquids. Place into a pan and heat. Drizzle in the sesame oil, soy and spinach leaves and cook for a minute. To serve, spoon the spaghetti into 2 bowls. Spoon in the cherry tomatoes, spring onions and sliced avocado. Finish off by slicing up the 2 tuna pieces and serve on top.
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Buddha bowl tat-tonn frisk
Ingredients
- 2 biċċiet tonn frisk
- kuċċarina għasel
- kuċċarina żerriegħa tal-ġulġlien
- mgġarfa żejt taż-żebbuġa
- pakkett spagetti
- 10 tadamiet żgħar maqsuma min-nofs
- avokado, imqaxxra u mqatta’
- 2 basliet twal
- Mazz żgħir weraq tal-ispinaċi frisk
- 3 mgħaref fażola
- Ftit zalza tas-sojja u żejt tal-ġulġlien
Method
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