recipes

Curried sweet potato and pumpkin soup

Serves: 4

2018-11-15

Ingredients

  • 1 large leek white and green part, sliced
  • 2 tsp minced garlic and ginger paste (Tesco)
  • 1 tbsp olive oil (Borges)
  • 1 tsp chopped fresh coriander
  • 2-3 tsp curry powder
  • 500g pumpkin, peeled and diced
  • 400g sweet potato, diced
  • 1 stem lemon grass, bashed
  • 1 bay leaf
  • Salt and pepper
  • 700ml vegetable stock (Calnort)
  • 400ml tin coconut milk (Tesco)

Method

Heat the oil in a large pan and sauté together the garlic, leek, herbs and curry powder for 5 minutes till soft. Add in the pumpkin and sweet potato and cook for just 2 minutes. Season with salt and pepper, add in the bay leaf, lemon grass and hot stock and cook for 20 minutes. Remove the bay leaf, and lemon grass and blitz to a fine soup. Stir in the chopped coriander and serve.
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Soppa tal-patata ħelwa u l-qara’ ħamra

Ingredients

  • kurrat imfellel
  • 2 kuċċarini pejst tat-tewm u ġinġer (Tesco)
  • mgħarfa żejt taż-żebbuġa
  • kuċċarina kosbor frisk mqatta’
  • 2-3 kuċċarini curry
  • 500g qara ħamra, imqaxxra u mqatta’
  • 400g patata ħelwa, imqatta’
  • zokk tal-‘lemon grass’
  • werqa randa
  • melħ u bżar
  • 700ml stokk tal-ħaxix
  • 400ml ħalib tal-coconut (Tesco)

Method

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