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Carrot and parsnip puree topped with pan fried asparagus, poached eggs, chopped tomatoes, rocket leaves, Parmesan shavings and drizzled with olive

Serves: 1

Ingredients

  • 60g onions
  • 50g carrots
  • 50g parsnips
  • 5g garlic
  • 150ml water
  • 100g asparagus
  • 1 egg
  • 3 cherry tomatoes
  • 3g rocket leaves
  • Parmesan shavings
  • Rock salt
  • Cracked pepper corns
  • Olive oil

Method

Roughly chop the onions, carrots and parsnips. In a skillet pour some olive oil and fry the onions until soft. Mix in the carrots, parsnips and garlic. Continue cooking for 5 minutes add water and simmer gently. Blend once the carrots are soft. Clean properly the asparagus and season well, pan fry in a skillet with olive oil for 2 minutes and pat dry. Now for the poached eggs, fill a saucepan with a couple inches of water. Heat the water on high until it reaches a bare simmer and bubbles start appearing at the bottom of the pan. Crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water. Cook for 4-5 minutes. Start platting by placing the puree topped with asparagus, parmesan, rocket leaves and cherry tomatoes. Place the poached eggs on top. Season well and drizzle with olive oil.
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