recipes
Vegetarian minted koftas with dill tzatziki
2022-01-22
Ingredients
For the koftas
- 1 bag meat-free mince (Quorn)
- 1 x 400g tin chickpeas, rinsed and drained
- 3 tbsp. chopped mint leaves
- 1 tbsp. ground cumin
- 1 tsp ground coriander
- 2 cloves garlic, finely chopped
- 1 fresh chili, chopped
- 1-2 tbsp. chickpea flour
- Salt and pepper to taste
- 2 spring onions, chopped
- 2 tbsp. olive oil for frying
For the tzatziki
- 250g Greek yogurt
- 1 clove garlic, finely chopped
- 2 tbsp. chopped fresh mint and dill
- 2inches cucumber, peeled, deseeded and diced
- Salt and pepper to taste
- Squeeze lemon juice
You will also need
- 100g cooked plain rice
- 1 red pepper, 1 green pepper, roasted
- 1 lemon, cut into wedges
- Few mixed salad leaves, cucumber ribbons and extra fresh herbs for serving
Method
To make the koftas, just blitz together the vegan mince and chickpeas. Add in all the remaining ingredients and blitz to a chunky paste. Form into koftas and brown in a pan with 2 tbsp. olive oil. Transfer to an oven dish and continue cooking in the oven at 200`c for 10 minutes. Meanwhile, make the tzatziki by mixing together all the ingredients and chill. To serve, spoon some cooked rice into serving bowls. Place the koftas on one side, the grilled peppers on the other and serve the tzatziki in bowls between. Decorate with extra cucumber ribbons, fresh herbs, salad leaves and lemon wedges.
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