Grilled salmon on a bean and sun-dried tomato salad

recipes

Grilled salmon on a bean and sun-dried tomato salad

Serves:

2020-10-10

Ingredients

300g fresh salmon fillets
150g butter beans (Camel)
50g sun-dried tomatoes (Camel)
1 shallot
Small bunch parsley
1 lemon
2 tbsp. olive oil
Salt and pepper
3-4 tbsp. frozen avocado cubes (Greens)
4 tbsp. natural yogurt
Small bunch baby rocket leaves

Method

Roughly chop the beans, sun-dried tomatoes, parsley, shallot and mix together well. Grate the zest of the lemon and add in along with 2 tbsp. olive oil, salt and pepper.

Meanwhile, squeeze the juice of the lemon into a bowl and blend with the avocado cubes and yogurt.

On a preheated grill, seal the salmon on both sides and continue to cook in the oven for approx. 8 minutes. Spread over the lemon and avocado yoghurt as a base onto 2 serving plates and top with the bean salad. Place the salmon fillets on top and finish with rocket to garnish.

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Salamun mixwi fuq insalata tal-fażola u t-tadam imqadded

Ingredients

300g flett tas-salamun frisk
150g fażola bajda
50g tadam imqadded
basla
mazz tursin żgħir
lumija
2 imgħaref biċċiet avokado tal-friża
4 mgħaref jogurt naturali
mazz żgħir weraq tal-aruka

Method

Qatta’ l-fażola, it-tadam imqadded, it-tursin u l-basla, u ħawwad sew flimkien. Ħokk il-qoxra tal-lumija u żid flimkien ma’ 2 imgħaref żejt taż-żebbuġa, melħ u bżar.

Sadanittant, għasar il-meraq tal-lumija fi skutella u ħallat mal-biċċiet tal-avokado u l-jogurt.

Fuq gradilja msaħħna minn qabel, issiġilla s-salamun miż-żewġ naħat u kompli sajjar fil-forn għal madwar 8 minuti. F’żewġ platti ifrex it-taħlita tal-jogurt tal-lumi u l-avokado bħala bażi u fuqha l-insalata tal-fażola. Poġġi l-fletti tas-salamun fil-wiċċ u spiċċa bil-weraq tal-aruka fuqu biex iżżejjen.

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