recipes
Mediterranean pasta with fresh tuna
Serves:
2019-05-23
Ingredients
Method
Start by sautéing the onion and garlic together with the olive oil for 2 minutes . Add in the pepper and zucchini , season with salt and pepper and fry for 2 minutes. Add in the tomato paste, cook for a minute then add in the tomato pulp with basil. Splash in a little water, olives and capers and cook gently for 10-15 minutes. When ready, turn off the heat and stir in the fresh mint. Meanwhile, cook the pasta in a pan of boiling water, and also season the tuna with salt and pepper and quickly pan-fry on both sides in a hot pan. To serve, mix the cooked pasta with the sauce, spoon into 2 plates and slice the tuna and place on top.
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Għaġin Mediterranju bit-tonn frisk
Ingredients
- mgħarfa żejt taż-żebbuġa
- basla mqatta’
- 2 sinna tewm imqatta’ fin
- bżaru isfar, imqatta’
- nofs qarabgħala, imqatta’
- mgħarfa kunserva
- polpa tat-tadam bil-ħabaq
- 2 mgħaref żebbuġ kalamata
- 2 kuċċarini kappar
- mgħarfa nagħniegħ frisk imqatta’
- 150g għaġin tagliatelle
- 2 biċċiet tonn frisk
Method
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