recipes
Delicious smoothie bowl with fruit and toasted seeds
Serves: 2-3
2016-09-28
Ingredients
For the smoothie
- 1 avocado, peeled, stoned and chopped
- 2 bananas, peeled and sliced
- 1 small ripe mango, peeled and diced
- 1 tbsp peanut butter
- 250ml almond or coconut milk
- 1 tbsp honey
- You will also need extra banana, mango, raspberries and blueberries for serving
For the toasted seed mix
- 2 tbsp pumpkin seeds (Good Earth)
- 2 tbsp sunflower seeds (Good Earth)
- 2 tbsp coconut flakes (Good Earth)
- 2 tbsp flaked almonds (Good Earth)
- 2 tbsp linseeds (Good Earth)
- ½ tsp ground cinnamon
- 1-2 tbsp honey
Method
Start this recipe by placing the sliced bananas and chopped mango onto a lined baking tray and freeze for 2 hours. Meanwhile, mix the seeds ingredients together with the honey till sticky then scatter onto a lined baking sheet. Bake for 10-15 minutes until golden. Remove from the oven and allow to cool down. When ready to put the dish together, place the avocado and frozen mango and bananas into the jug of a blender. Add in the peanut butter and honey and blend together with enough of the milk till thick and glossy. Spoon into shallow bowls and decorate the top with the extra fruit and the toasted seed clusters. Serve for breakfast, as a snack or as a healthy dessert.
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