recipes

Tomato, almond and barley risotto with baby spinach

Serves:

2021-05-01

barley risotto

Ingredients

  • 50g vegetable margarine (ICBINB)
  • 1 tbsp. olive oil
  • 4 gloves garlic, finely chopped
  • 1 red onion, chopped
  • 2 tbsp. tomato concentrate
  • 3 tomatoes, seeds removed and diced
  • 1 tbsp. chopped fresh rosemary
  • 80g roasted almonds, crushed
  • 150g barley, rinsed well under water
  • 500ml hot vegetable stock (Knorr)
  • 100g tomato pulp
  • 80g grated Parmesan
  • Small bunch baby spinach

Method

Start by heating the margarine and 1 tbsp. olive oil in a large pan and sauté` together the garlic and onion for 4 minutes to soften. Add in the tomato paste, chopped tomato, rosemary and half the almonds and cook for 2 minutes before adding in the barley, hot stock and tomato pulp. Bring to the boil, reduce the heat and simmer gently for 20-30 minutes or until the barley is cooked. Remove off the heat, stir in the Parmesan, baby spinach leaves and remaining almonds and serve.

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Risotto tax-xgħir bit-tadam, il-lewż u l-ispinaċi

Ingredients

  • 150g xgħir
  • 3 tadamiet
  • nofs litru stokk tal-ħaxix
  • 50g marġerina veġetali
  • basla ħamra
  • 80g lewż inkaljat
  • 4 sinniet tewm
  • 80g parmiġġjan
  • mgħarfa weraq frisk tal-klin
  • spinaċi
  • 80g meraq tat-tadam
  • 2 imgħaref kunserva

Method

Ibda billi ssaħħan il-marġerina u mgħarfa żejt taż-żebbuġa f’taġen kbir u sajjar flimkien it-tewm u l-basla għal 4 minuti biex jirtabu. Żid il-kunserva u t-tadam imqatta‘, il-klin u nofs il-lewż u sajjar għal 2 minuti qabel ma żżid ix-xgħir, l-istokk u l-polpa tat-tadam. Ħallih jagħli, naqqas in-nar u ħallih itektek bil-mod għal 20-30 minuta jew sakemm ix-xgħir ikun imsajjar. Neħħi minn fuq in-nar, ħawwad il-parmiġġjan, il-weraq tal-ispinaċi u l-lewż li jifdal u servi.

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