recipes
Simple fish stew
Serves: 4
Ingredients
- 30g mussels
- 30g clams
- 10g cockles
- 30g prawns
- 200g grouper fillets
- 200g red mullet fillets
- 1 garlic Clove
- 1 carrot
- 1/2 leek
- 1 medium size tomato on its stalk( the stalks is important)
- 2 tbsp tomato paste
- 200ml white wine
- 5 litres fish stock
- 1/2 lemon
- 1/2 orange
- 1 tbsp chopped basil
- 2 Bay leaves
Method
Start off by sweating the leeks, carrots and garlic together with the tomato Stalks in a little olive oil on a very low heat. Make sure you use the tomato stalks. This will give extra flavor to the broth. Add the lemon and orange zest, tomato paste and cook for a further one minute. Pour in the white wine and add the fish Stock. Simmer gently for 30 minutes. In a separate pan seal the grouper and red mullet fillets. Continue cooking them in the same broth adding them five minutes before serving. At the very last minute add the shellfish and chopped basil. Serve with crusty Maltese bread.
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