recipes

Oat crusted chicken strips with healthy coleslaw

Serves: 2

2018-01-25

Ingredients

For the chicken

  • 6 tbsp porridge oats (Tesco)
  • 2 tsp minced ginger and garlic (Tesco)
  • 1 tbsp corn four
  • ¼ tsp cayenne pepper
  • ½ tsp dried oregano
  • Salt to taste
  • 1 egg
  • 1 tbsp soy sauce (Tesco)
  • 2 large chicken breasts, skinned and cut into strips
  • 1 tbsp parsley
  • Good drizzle olive oil (Borges)

For the coleslaw

  • 300g shredded red and green cabbage
  • 300g shredded carrots
  • 2 tbsp chopped fresh parsley
  • 3 tbsp pumpkin seeds, toasted (Tesco)
  • 4 tbsp Extra virgin olive oil
  • 2 tbsp white wine vinegar
  • Juice ½ lemon
  • 1 clove garlic, finely chopped
  • 1 tsp Dijon mustard (Tesco)
  • Salt and pepper to taste

Method

Start this recipe by preparing the chicken. In a medium mixing bowl, place the minced ginger and garlic, corn flour, cayenne pepper, oregano, egg, soy sauce and season with salt and pepper. Mix together, then add in the chicken strips and mix to coat all over. For the oat crust, place ½ of the porridge oats into a food processor and pulse for a few seconds to chop. Tip the oats into a large plate and mix in the remaining half porridge oats, parsley and season with salt and pepper. Dip the chicken strips into the oat mixture and coat al over. Place the chicken onto a lined baking tray and drizzle with olive oil. Bake in the oven at 200`c for 10 minutes until golden brown. Meanwhile, prepare the coleslaw by mixing together the dressing ingredients. Pace the extra virgin olive oil, white wine vinegar, lemon juice, garlic and Dijon mustard into a large bowl and season well with salt and pepper. Whisk together well then add in the cabbage, carrots, pumpkin seeds and parsley and mix together well. When ready, serve the cooked oat crusted chicken strips with the healthy coleslaw on the side.
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Tiġieġ bil-ħafur u ‘coleslaw’

Ingredients

Għat-tiġieġ

  • 6 mgħaref ħafur (Tesco)
  • 2 kuċċarini ġinġer u tewm mitħun (Tesco)
  • Mgħarfa ‘cornflour’
  • kwart ta’ kuċċarina bżar
  • nofs kuċċarina oregano
  • melħ
  • bajda
  • mgħarfa soy sauce (Tesco)
  • 2 isdra tat-tiġieġ maqtugħ fi strixxi
  • mgħarfa tursin
  • ftit żejt taż-żebbuġa

Għall-coleslaw

  • 300g kaboċċa aħmar u ħadra mqatta’
  • 300g karrotti mqatta’
  • 2 mgħaref tursin imqatta’ frisk
  • 3 mgħaref żerriegħa tal-qara ħamra (Tesco)
  • 4 mgħaref żejt taż-żebbuġa
  • 2 mgħaref ħall tal-inbid abjad
  • meraq ta’ nofs lumija
  • sinna tewm mqatta’ fin
  • kuċċarina mustarda (Tesco)
  • melħ u bżar

Method

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