recipes
Low-fat apple crumble with oats and sesame seeds.
2012-01-17
Ingredients
- 150g porridge oats (QUAKER)
- 40g ground almonds
- 1 tbsp sesame seeds
- 1 tsp cinnamon
- 50g unsalted butter
- 2 tbsp honey.
- 900g apples, cored, peeled and chopped
- 10 cardamon pods, slightly crushed
- Juice and zest of an orange
- 2 tbsp demerara sugar
- low-fat Greek yogurt
Method
Start this recipe by stewing the apples in a small saucepan with the oreange zest and juice, cardamon pods and 1 tablespoon of the demerara sugar. This should take only 10 minutes. Remove the saucepan off the heat and pour the mixture into the base of an oven-proof dish. Meanwhile, prepare the oat topping by mixing together the porridge oats, ground almonds, sesame seeds and cinnamon in a bowl. Melt the honey and butter together, then add to the oat mixture. Mix together well using a spoon, then scatter the mixture all over the cooked apples. Finally, sprinkle over the remaining spoonful of demerara sugar and bake in the oven for about 30 minutes at 200`c, or until golden brown. You can serve the hot apple crumble with a generous helping of low-fat Greek yogurt.
Suggested accompanying wine: DELICATA Casella Moscato Sweet white wine
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