recipes
Chicken balls in tomato and avocado sauce
Serves: 2-3
Ingredients
For the chicken balls
- 300g chicken mince
- ¼ onion, finely chopped
- 1 clove garlic, finely chopped
- 1 tsp ground cumin
- 1 tbsp chopped coriander stems
- Zest of a lime
- Salt and pepper
- 2 tbsp breadcrumbs
- 1 tbsp olive oil
You will also need
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 level tbsp Thai red curry paste
- 1 yellow pepper, cut into 2 cm squares
- 1 tin chopped tomatoes
- 300-400ml chicken stock
- 1 tbsp chopped coriander leaves
- 200g cooked kidney beans
- 1 avocado, chopped
- Juice of a lime for serving
Method
Start this recipes by mixing together all the chicken ball ingredients excluding the oil and form into small balls. Heat the oil in a pan and fry all over for 2 minutes to brown. Remove from the pan, add in the remaining 1 tbsp oil and fry together the garlic and onions for 3 minutes. Stir in the curry paste and cook for a minutes before adding in the peppers. Cook for 2 minutes then add in the tomatoes, chicken stock, season well with pepper and salt. Add in the browned chicken balls and cook on a low heat for 15 minutes. When ready, stir in the kidney beans, coriander and lime juice and heat through. Serve into bowls with the chopped avocado on top.
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