recipes
Barbeque floavoured beef with coriander, mandarin and cashew nut salad
Serves: 2
2011-11-04
Ingredients
Beef marinade
- 1/2 red chilli, finely chopped
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tsp brown sugar
- 2 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 1 tsp fish sauce
- 1 tbsp tomato puree
- Fresh black pepper
- 500g beef fillet
For the salad
- Mixed salad leaves
- 2 tbsp fresh coriander leaves
- 50g toasted cashew nuts
- 2 spring onions, sliced
- 2 fresh mandarins, peeled and segmented
- Juice of a lime
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- ½ tsp fish sauce
- ½ tsp black sesame seeds
- Fresh seasoning
Method
Make the beef marinade by mixing all the ingredients together. Rub the mixture over the beef fillet, and leave to marinate overnight, of for 5 hours. When ready, heat a griddle pan and quickly brown the beef fillet all over to seal the meat. Place the sealed meat in an oven proof dish then continue to cook in the oven for about 10minutes (or to your liking).Take the cooked fillet out of the oven, and leave to rest while you put together the salad. Place the salad leaves, coriander leaves, cashew nuts, spring onions and mandarin segments together in a large bowl. Make the dressing with the juice of the lime, sesame oil, rice vinegar, fish sauce and fresh seasoning. Mix the dressing with the salad and divide onto 2 serving plates. Slice up the cooked beef fillet carefully, and arrange in the shape of a fan on one side of the plates. Sprinkle with the black sesame seeds just before serving.
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Laħam taċ-ċanga bit-togħma tal-barbiklu u bl-insalata tal-kosbor, mandarin u ġewż cashew
Ingredients
Għall-immarinar taċ-ċanga
- ½ filfel, imqatta’ rqiq kuċċarina tewm, mitħun
- kuċċarina ġinġer, mitħun
- kuċċarina zokkor ismar
- 2 mgħaref soy sauce skur
- mgħarfa oyster sauce
- kuċċarina zalza tal-ħut
- mgħarfa kunserva
- bżar iswed frisk
- 500g flett taċ-ċanga
Għall-insalata
- weraq imħallat tal-insalata
- 2 mgħaref weraq tal-kosbor frisk
- 50g ġewż tal-anakardju (cashew) inkaljat
- 2 spring onions, imqattgħin roti
- 2 mandarini friski, mingħajr qoxra u fi flieli
- il-meraq ta’ lime; mgħarfa żejt tal-ġunġlien
- kuċċarina ħall tar-ross
- ½ kuċċarina zalza tal-ħut
- ½ kuċċarina żerriegħa sewda tal-ġunġlien
- ħwawar friski
Method
Lesti l-immarinar għal mal-laħam billi tħallat l-ingredjenti kollha flimkien. Idlek it-taħlita mal-flett taċ-ċanga u ħalliha timmarina għal-lejl kollu jew għal 5 sigħat. Meta jkun lest, saħħan taġen bil-grilja u ixwi l-flett taċ-ċanga biex tissiġilla l-laħam. Poġġi l-laħam f’dixx tal-forn u kompli sajru fil-forn għal madwar 10 minuti (jew kif tiggosta). Oħroġ il-laħam mill-forn u ħallih joqgħod sakemm tlesti l-insalata. Poġġi l-weraq tal-insalata u tal-kosbor, il-ġewż tal-anakardju (cashew), il-basal u l-flieli tal-mandarin fi skutella. Agħmel it-taħlita għal mal-insalata bil-meraq tal-lime, iż-żejt tal-ġunġlien, il-ħall tar-ross, iz-zalza tal-ħut u l-ħwawar friski. Ħallat din it-taħlita mal-insalata u qassamha f’żewġ platti biex isservi. Qatta’ l-flett taċ-ċanga fi strixxi u rranġahom f’forma ta’ mrewħa fil-ġenb tal-platt. Ferrex iż-żerriegħa sewda tal-ġunġlien qabel isservi.
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