recipes
Baked seabass stuffed with couscous
2023-04-27
Ingredients
- 2 Seabass filleted
- 1pkt couscous (Tipiak)
- Vegetable stock (Knorr)
- 1 finely chopped onion
- 1 spoon chopped fresh herbs (parsley, dill, mint)
- 1 spoon roughly chopped capers
- 2 spoons black olives, halved
- Zest and juice of 1 lemon
- Extra virgin olive oil
- 1 fennel bulb
- 1 orange
- Salt and pepper
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Method
Prepare the couscous filling.
Drizzle a spoon of olive oil in a pan, cook the onion till soft.
Meanwhile cook the couscous in vegetable stock according to packet instructions.
Next add the couscous, herbs, olives, capers, zest and juice of the lemon to the cooked onion.
Season to taste and set aside.
Take a baking tray , lined with non stick baking paper, drizzle lighty with extra virgin olive oil, place a fish fillet on top; coat with the couscous and cover again with the remaining fillet. Drizzle with more oil and bake in a hot oven for approximately 12 minutes.
Prepare a fennel salad; Slice very finely the fennel bulb and place in a mixing bowl.
Grate the orange zest on top, peel the orange and cut into fillets. Mix in the fennel slices with fresh herbs, salt, pepper and extra virgin olive oil.
Serve the fish accompanied with the fennel salad.
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