recipes
Carrot and pumpkin seed flapjacks with oats
2013-01-09
Ingredients
- 200g butter substitute (Flora Cuisine)
- 100g golden syrup
- 50g soft light brown sugar
- 300g oat flakes
- 2 carrots, grated
- Zest of an orange
- 100g dried apricots, chopped
- 1 tsp cinnamon
- 50g pumpkin seeds
Method
Start this recipe by heating the oven to 160`c. Next, line an 18cm square baking tin with greaseproof paper. Melt the butter substitute, golden syrup and sugar in a large pan. Mix in oats flakes, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything together well then pack the mixture into the prepared tin, pushing down firmly and flatten out the top. Bake in the oven for 40-45 minutes. Remove from the oven and allow to cool in the tin before slicing into 16 squares.
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