recipes
Fresh tuna and tomato stew in a bed of white rice.
2012-09-30
Ingredients
- 800g fresh tuna steaks
- 1 large onion, sliced
- 3 tbsp olive oil.
- 2 cloves garlic, chopped
- 3 tbsp chopped fresh herbs (mint, dill and basil )
- 2 bay leaves
- ½ tsp sugar
- 5 sun-dried tomatoes, chopped.
- 150ml dry white wine.
- 500g chopped fresh tomatoes
- 200ml fish stock
- Fresh seasoning
- 800g boiled rice.
Method
Cut the tuna into 2.5cm/1 in chunks. Heat the oil in a large pot and fry the tuna until browned. Add the onions, garlic, herbs and bay leaves and continue to cook for 2 minutes. Pour in the wine and cook for a further 2 minutes. Add the fresh chopped tomatoes and sun-dried tomatoes and cook for 3 to 5 minutes more before adding in the fish stock. Bring the liquid to the boil and then reduce the heat to gentle simmer. Cook for a further 10-15minutes and serve with plain boiled rice.
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