recipes
Vegetable cutlet, spinach salad and baked sweet potato fries
Serves: 2-4
2017-01-19
Ingredients
For the vegetable cutlet
- 1 small cauliflower
- 1 zucchini
- 1 carrot
- 100g mushrooms
- 1 egg white
- 2 tbsp grated Parmesan cheese
- 2 tbsp fresh breadcrumbs
- 1 spring onion
- 1 cup peas
- ½ tsp fresh grated ginger
- ½ tsp ground turmeric
- ¼ tsp cumin seeds
- Baby spinach
- Lemon juice
- 1 tsp honey (Holland&Barrett)
- 1 tsp chilli oil
- Low fat Greek yogurt
You will also need
- 2 sweet potatoes
- Fresh rosemary
- 1 clove garlic
- Fresh seasoning
- 1 calorie frying spray (Fry light)
Method
Clean, chop and boil the vegetables, drain well. Mix the vegetables in a bowl with the cheese, bread crumbs, herbs, spices, ginger and spring onion, season with salt, pepper and cheese, blend until mixture binds. Mould into a cutlet shape and cook in a non-stick pan, sprayed with the frying spray. Peel and cut the sweet potatoes into French fries, Put in a mixing bowl, season with the salt, pepper and herbs. Place on a baking tray, previously sprayed with the same spray and bake in a hot oven until potatoes are soft inside and golden on the outside. Toss the spinach leaves with the lemon juice, chilli oil and honey, serve on top of the vegetable cutlet, accompanied with the sweet potato fries and a bowl of Greek yogurt.
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Cutlet tal-ħaxix, insalata tal-ispinaċi u patata ħelwa moħmija
Ingredients
Għall-cutlet
- pastarda żgħira
- qarabgħala
- zunnarija
- 100g faqqiegħ
- abjad ta’ bajda
- 2 mgħaref ġobon ‘Parmesan’ maħkuk
- 2 mgħaref frak tal-ħobż frisk
- ‘spring onion’
- kikkra piżelli
- nofs kuċċarina ġinġer maħkuk frisk
- nofs kuċċarina ‘turmeric’ mitħun
- kwart ta kuċċarina żrieragħ tal-kemmun
- spinaċi
- meraq tal-lumi
- kuċċarina għasel
- kuċċarina żejt taċ-‘chilli’
- jogurt Grieg ‘low fat’
Se jkollok bżonn ukoll
- 2 patata ħelwa
- klin frisk
- sinna tewm
- ħwawar frisk
- ‘frying spray’
Method
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