recipes

Seared salmon with a kale quinoa salad with feta and pomegranate

Serves: 2

2019-01-24

Ingredients

For the salmon
  • 2 salmon fillets, skinned
  • 1 tsp oil
  • 2 tbsp soy sauce (Tesco)
  • 2 tsp minced garlic and ginger (Tesco)
  • 1 tsp honey (Tesco)
  • 1 tsp sesame seeds
You will also need
  • 150g mixed quinoa seeds, rinsed (Tesco)
  • 400ml hot stock (Calnort)
  • 1 tsp minced garlic and ginger
  • Juice ½ lime
  • 1 tsp sesame oil
  • Handful kale leaves, ripped
  • 100g crumbled feta
  • 1 pomegranate
  • Salt and pepper to taste
  • Lemon wedges for serving

Method

Start this recipe by cooking the quinoa seeds in 400ml hot stock. Dain away any remaining liquids and flavour with the minced garlic and ginger, lime juice and salt and pepper to taste. Meanwhile, spread the ginger and garlic paste over the salmon then drizzle over thel honey, soy and oil. Heat a pan and quickly panfry for 2 minutes on each side then transfer to the oven and continue to cook for 6-8 minutes or to your liking. Place the sesame oil in the pan and quickly stir fry the kale till wilted. Season with salt and pepper. To serve, spoon the quinoa and cook kale into 2 deep pasta bowls. Crumble over the feta, place the salmon on top and spoon over the pomegranate kernels. Serve with lemon wedges.
Intellectual property.  All Images, Videos and Website content are sole property of Aceline Entertainment Ltd and cannot be published, uploaded, copied, downloaded in full or part of without written permission from Aceline Entertainment Ltd.

our sponsors

print
email
watch video
View Maltese Italian Trulli

Salamun misjur ma’ insalata tal-kale u quinoa bil-feta u r-rummien

Ingredients

Għas-salamun

  • 2 fletti tas-salamun, imqaxxra
  • kuċċarina żejt
  • 2 mgħaref soy sauce
  • 2 kuċċarini tewm u ġinġer mitħun
  • kuċċarina għasel
  • kuċċarina żerriegħa tal-ġulġlien

Int teħtieġ ukoll

  • 150g żerriegħa mħallta tal-quinoa
  • 400ml stokk
  • kuċċarina tewm u ġinġer mitħun
  • meraq ta’ nofs lumiċell
  • kuċċarina żejt tal-ġulġlien
  • weraq tal-kale
  • 100g feta mfarrka
  • rummiena
  • melħ u bżar
  • biċċiet ta’ lumija biex isservi

Method

recipe search

related recipes

Search randomly for similar recipes prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.