recipes
Seared fresh tuna with grilled vegetables and avocado and lime mayonnaise
Serves: 2
2011-08-17
Ingredients
- 4 pieces fresh tuna
- Mixed salad leaves
- 1 zucchini
- 1 red pepper
- 1 yellow pepper
- 2 tbsp olive oil
- Balsamic vinegar
- Extra olive oil
- Fresh seasoning
For the mayonnaise
- ½ Avocado cut into small pieces
- 2 tbsp mayonnaise
- Zest & juice of a lime
Method
This is a very easy recipe. Start by preparing the vegetables. Slice the zucchini horizontally into thin strips and the peppers into 4 strips. Heat a tablespoon of olive in a griddle pan, and cook the vegetables on both sides for a few minutes. Put the cooked zucchini and peppers to one side. Next, season the fresh tuna steaks with lots of salt and pepper drizzle with olive oil and quickly sear the tuna in a hot griddle pan for a couple of minutes each side. Meanwhile, as the tuna is cooking, make the lime and avocado mayonnaise by mixing together the mayonnaise, lime juice and zest, and the chopped avocado. You are now ready to start serving. Place the mixed salad leaves in a bowl and drizzle with some balsamic vinegar, olive oil and fresh seasoning. Mix well, and place a handful on your 2 serving plates. Place the slices of grilled zucchini and peppers on top. Finally, place the grilled tuna steaks on top of the peppers (2 pieces per person) and drizzle with the pan juices. Serve the lime and avocado mayonnaise in a small bowl on the side of your serving plates.
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Tonn frisk bil-ħaxix mixwi u l-mayonnaise tal-avokado u l-lime
Ingredients
- 4 biċċiet tonn frisk
- weraq imħallat tal-insalata
- 1 qargħa bagħlija
- 1 bżaru aħmar
- 1 bżaru isfar
- 2 mgħaref żejt taż-żebbuġa
- ħall balsamiku
- żejt taż-żebbuġa
- ħwawar friski
Għall-mayonnaise
- ½ avokado mqattgħa f’biċċiet żgħar
- 2 mgħaref mayonnaise
- il-qoxra maħkuka u l-meraq ta’ lime
Method
Din hi riċetta ħafifa ħafna. Ibda billi tipprepara l-ħaxix. Qatta’ l-qargħa bagħlija f’roti rqaq tawwalin u l-bżar f’4 strixxi. Saħħan mgħarfa żejt f’taġen bil-grilja u sajjar il-ħaxix għal ftit minuti fuq iż-żewġ naħat. Qiegħed il-ħaxix f’ġenb. Imbagħad ħawwar tajjeb il-biċċiet tat-tonn frisk bil-bżar u l-melħ, ferrex iż-żejt taż-żebbuġa u ssiġilla t-tonn f’taġen bil-grilja għal ftit minuti fuq kull naħa. Sakemm it-tonn ikun qed isir, agħmel il-mayonnaise tal-avokado u l-lime billi tħallat flimkien il-mayonnaise, il-meraq u l-qoxra maħkuka tal-lime u l-avokado mqattgħa. Issa tista’ tibda sservi. Poġġi l-weraq tal-insalata fi skutella u itfa’ ftit ħall balsamiku, iż-żejt taż-żebbuġa u l-ħwawar friski. Ħallat tajjeb u qassam l-insalata f’2 platti li tkun se sservi fihom. Poġġi l-biċċiet tal-qara’ bagħli u l-bżar mixwi fil-wiċċ. Fl-aħħar nett, poġġi l-biċċiet tat-tonn fuq il-bżar mixwi (biċċtejn għal kull persuna) u ferrex ftit mill-meraq tat-taġen. Servi l-mayonnaise tal-avokado u l-lime fi skutella żgħira fil-ġenb tal-platt. (għal 2 persuni)
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