recipes
Pan fried calamari
Serves:
Ingredients
- 700g of Calamari
- 100g halved cherry tomatoes
- 1 large onion, thinly sliced
- 1 clove garlic, thinly sliced
- 2 tbsp olive oil
- Salt to taste
- A handful of fresh mint and basil
- 1 large onion, roughly chopped
- 1 clove garlic, thinly sliced
- Salt to taste
- 1 carrot, peeled and roughly chopped
- 1 celery stick, roughly chopped
Method
In a pot, sauté the onion, garlic, carrot and celery, add 1 litre of water, let it simmer for 15 minutes and pass it through a fine sieve. Use this as a stock. Remove cartilage from calamari, shallow fry in hot, oiled non-stick pan, add onions, garlic and cherry tomatoes and cook until onions are soft. Add the stock and simmer for 7 minutes. Serve with chopped mint and basil, season to taste.
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