recipes
Minted pea and spinach soup with crispy kale
Serves: 4
2017-03-16
Ingredients
For the soup
- 1 tbsp olive oil
- 3 cloves garlic, chopped
- 1 large onion, chopped
- 200g frozen Petite pois (Tesco)
- 200g Frozen Leaf Spinach` defrosted and drained (Tesco)
- 800ml vegetable stock
- fresh seasoning
- 100ml Greek yogurt
- 1 handful fresh mint leaves, chopped
For serving
- Few leaves curly kale
- 1 tsp black sesame seeds
- ½ tsp paprika
- 2 tbsp Greek yogurt
Method
Start this recipe by placing the curly kale leaves onto a baking tray and season with a little salt and pepper. Drizzle lightly with a light drizzle of olive oil and bake in the oven at 200`c for 10-15 minutes turning around every few minutes to crispen all over. Meanwhile prepare the soup. Place 1 tbsp olive oil in the mixing bowl of the thermomix. Add garlic and onion and chop for 5 seconds on speed 5. Scrape down the sides of the bowl. Next, saute` for 3 minutes at 110`c on speed 1. Add in the frozen peas, spinach and vegetable stock and season with salt and mix for 20 seconds on speed 3. Cook the soup for 5 minutes at 100`c on speed 1. When ready, add in the 100g Greek yogurt, mint to the bowl. Allow to cool slightly before blending for 1 minute 30 seconds on speed 4-9 increasing the speed gradually. When ready, serve the soup in deep bowls and decorate the top with the extra Greek yogurt, pinch of paprika. Sprinkle over a few black sesame seeds and the crispy kale leave. (Thermomix)
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Soppa tal-piżelli u l-ispinaċi bil-‘kale’
Ingredients
Għas-soppa
- mgħarfa żejt taż-żebbuġa
- 3 sinniet tewm, mqatta’
- basla kbira, mqatta’
- 200g piżelli tal-friża (Tesco)
- 200g weraq tal-ispinaċi tal-friża (Tesco)
- 800ml stokk tal-ħaxix
- ħwawar frisk
- 100ml jogurt Grieg
- numru żgħir weraq tan-nagħniegħ frisk, mqatta’
Biex isservi
- ftit weraq tal-‘kale’
- kuċċarina żerriegħa tal-ġulġlien iswed
- nofs kuċċarina paprika
- 2 mgħaref jogurt Grieg
Method
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