recipes
Healthy grilled fish with vegetables in foil pockets
2012-06-25
Ingredients
- 4 pieces fresh fish (tuna, swordfish or any fish fillets)
- 4 king prawns
- 1 onion, sliced
- 1 shredded carrot
- 100g sliced mushrooms
- 2 coloured peppers, sliced
- 1 tbsp chopped coriander
- 2 cloves garlic, chopped
- 2 spring onions, sliced
- Juice of a lemon and lime
- 1 tbsp teriyaki sauce
- Drizzle of olive oil (PREGO)
- Fresh seasoning
Method
Cut out 4 pieces of silver foil large enough to wrap the fish with the vegetables in. Divide the onions and garlic equally amongst the foil pieces. Next, cover with the carrots, mushrooms pepper slices. Arrange the fish pieces on top of the vegetables and top up with the prawns. Season well with the salt and pepper, then drizzle over the lemon juice, lime juice and the terriyaki sauce. Top up with the chopped coriander and sliced spring onions. Drizzle with a few dops of olive oil and wrap the foil to seal the parcels tightly. Grill on top of the barbeque for approximately 20 minutes.
our sponsors
recipe search
related recipes
Search randomly for similar recipes prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.
other recipes
Search randomly any recipe prepared by one of our chefs below. Most recipes include programme link at the bottom of the same page.